Tulsa Bone & Joint congratulates two of our amazing physical therapists, Libby Boone and Bethany Koss, on a decade of service! A lot can happen in a decade of time.. In 2013 twerk was added to Webster’s Dictionary, ObamaCare was implemented into healthcare, the Harlem Shake was the trend of the year, taking selfies became […]
RICE vs. MEAT: Which is the Faster Recovery Method?
By Steven Smith, PTA, Tulsa Bone & Joint For the majority of people out there who have sustained an acute injury, such as an ankle sprain, you have probably heard of the RICE method. This method quickly became the go to protocol for quick assessments of such injuries as of 1978 when it was created […]
5 Stretches/Exercises for IT Band Syndrome
By Lacy Clevenger, PTA If you’re experiencing a nagging, achy pain on the outside of your hip or knee, you may be dealing with IT band syndrome. This is common with running and endurance sports or any activity that requires repetitive bending of the knee. The IT band is a thick connective tissue that starts […]
How Can Pre-Hab Help You?
By Steffen Hess, PTA, Tulsa Bone & Joint Bartlesville When you think of surgery, do you first think about pain or pain relief? What if there was a way to have pain relief and to help your recovery process before you have surgery? For many, being told you need to have surgery can be a […]
Alter G Treadmill at Tulsa Bone & Joint
The Alter G rehab treadmill allows athletes, runners and surgery patients alike to recover at a quicker rate, while minimizing stress on injuries. Listen to how Cathy was able to quickly get back to work! Call the Tulsa Bone & Joint Physical Therapists at 918-392-1482 for more info.
