Tulsa Bone & Joint is thrilled to welcome Kate Gready, AT-C, to the amazing staff of athletic trainers at Owasso High School. Kate is originally from College Station, Texas. She graduated from the University of Tulsa in December of 2020 with a Bachelor of Science in Exercise & Sports Science, and she graduated from the University […]
Tulsa Bone & Joint Wishes Dr. Keith Stanley a Happy Retirement!
Please join us in congratulating Dr. Stanley on a remarkable career. He was the first sports medicine fellowship-trained physician in Oklahoma and has mentored many physicians in this growing field over the years. Dr. Stanley is originally from Sperry, Oklahoma and attended Oral Roberts University for his undergraduate degree. He earned his MD at the […]
Outdoor Cold Weather Exercise Tips
Whether it’s running, walking, soccer, or another outdoor winter activity, it’s important that you prepare your body for the cold temps you will experience when you exercise outside. Here are a few tips from Tulsa Bone & Joint Physical Therapist Amanda Lynch, who is also an accomplished ultra marathon runner: Stay safe during your winter […]
Overuse Injuries in Softball Players
By Bailey Clark, PTA Millions of young girls play softball across the U.S. and thousands suffer from overuse injuries. Shoulder injuries are the most common due to overhead throwing, but these types of injuries also include pitchers who use a “windmill” motion to deliver a pitch. In fact, pitchers throw hundreds of pitches per week […]
Pediatric Playground Tips: How to Keep Your Kids Safe
By Caleb Nunley, MD We are fortunate in the Tulsa area to have The Gathering Place and multiple other fun parks. Unfortunately, though, in orthopedics, we see multiple playground injuries. I thought it might be helpful to share some tips on playground safety in hopes of avoiding and preventing some of the most common injuries. […]
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