Whether it’s running, walking, soccer, or another outdoor winter activity, it’s important that you prepare your body for the cold temps you will experience when you exercise outside.
Here are a few tips from Tulsa Bone & Joint Physical Therapist Amanda Lynch, who is also an accomplished ultra marathon runner:
- Wear layers, especially on the top. The outermost layer should be wind and water-resistant.
- Wear a hat to help retain body heat and prevent exposed skin. Keep as much of your body covered as possible.
- Keep drinking to stay hydrated, even if you don’t feel thirsty like you would when it’s hot outside. You can still get dehydrated and cramp in the cold weather.
- Know the signs of hypothermia, particularly uncontrollable shivering, slurred speech, and confusion.
- Have warm, dry clothes immediately after your outdoor exercise to change into.
Stay safe during your winter exercising! If you should need a physical therapy consultation, please contact us at 918-392-1482.