Has your little leaguer or high school athlete started spring baseball?

Has your little leaguer or high school athlete started spring baseball? Prevent overuse baseball injuries with a few simple tips. Warm up! Stretch, warm up laps and easy, gradual throwing are a must. Consider a throwing program, to get your pitcher in top shape for the throwing season. Avoid pitching on multiple teams with overlapping seasons. Stress to your athlete to tell coach and parents if their arm is in pain. If injured after regular office hours, come by Tulsa Bone & Joint’s Urgent Care at the BA Expy and Hwy 169 TBJurgentcare.com